Missing Toenails

Eight years later, after participating in 30 marathons, over 40 half marathons, roughly more than 5 trail races, over 10 sprint/oly triathlons, and a bunch of short runs (5k/10k)…. (let me catch my breath)… I am embarking on another challenge:  the ultra runs!

Today, I registered for my first ultra run, the American River 50 mile run.  Can I do it?  I will most certainly try!

Why I am doing this:  I’ve ran so many marathons and half marathons, and those 26.2 and 13.1 mile distances have been too easy.  I don’t mean that I run them too easy, don’t get me wrong.  I suffer sometimes on these races. Since I have been doing this for so long, I get complacent and think that I can do anything even without training.  So for half of those races I’ve mentioned earlier, I have not trained at all, and thus I’ve not done too well.   So I figured, running a longer distance will motivate me to train better, eat better, and become better, stronger, faster.  In addition, after running this 50 mile distance, I should be ready to do a half Ironman triathlon (the 70.3 distance) and then perhaps my dream of doing at least one full Ironman triathlon (the 140.6?).

I have another cause for this run.  I will be running this race in memory of my dear friend and big brother, Herman Atienza.  This will be a race added to Team Herman 2012.  We will raise funds for a cure for Pancreatic Cancer, so join me as we help eradicate this disease.

So folks, keep me honest and remind me to train!  Check in with me to see if I am training.  Wake me up if I am not.  Then, if you are in the Sacramento area, on April 7, 2011, come out and try to watch me race!  You have all 13 hours to try to find me on the race course.  If you want to be on my crew (which I will start to recruit some people for this), please email me directly or call my cell phone, if you have it.

Happy Training!

I flew down to L.A. last night from SFO, and I am here right now at my sister’s place.  We are getting ready to drive down to San Diego, then we run the RNR SD Marathon on Sunday.  I think I’ve trained with the minimum training required, but I’m hoping for a miracle on Sunday.  I did the distance, I’ve cross-trained with swimming and 2 bike rides, and ran 4-6 miles occasionally both at lunch at work, after work, or in the weekends.  So we shall see how it goes on Sunday.  One thing for sure I will change for this race is use the Gu Chomps (like gummy squares) instead of the Clif Shot, and will take in lots/sufficient water.

I haven’t logged in a race report in a while, since Vineman Showdown sprint tri last April.  Since then, I’ve done La Jolla half marathon (April 25th) and Redwood Park 30k Trail Run (May 9th).   Since then, I’ve also done my training which includes – running 13-15 miles, swimming (both lap swimming, and open water swims a Coyote Pointe and Santa Cruz beach), and a couple of bike rides on Canada Road (15 miles each time).

Looking forward to RNR SD on Sunday!

Ran during lunch at work today, around Los Altos hills, for ~40 minutes.  It was sunny but probably in the high 60’s.  I did some sprints for 5 minutes – running fast/sprint every 10 seconds then slow down to a jog/ normal pace.  In the beginning my feet felt heavy, had some slight pain / discomfort on the inner arch of my left foot, and a little on the right foot.  Otherwise, I felt good after the run.

Total time = 39:59

Total distance = 4 miles

HR = 168 avg bpm