I did better than the first swim workout …. still did less than the required workout… still cannot push myself up to get out of the pool, so I crawled out of the pool – like an old lady.  Oh well, I am getting old afterall…

This was my first swim after 6 months – since my last tri race in Sept. I was spent afterwards… My arms felt really jelly-ish cant even push myself out of the pool when class was over… I did less than the required workout.

It was very muddy on the trail since it just rained the day before this race. At least it wasn’t raining during the run. Oh I got lost, too, because since it is a trail run, I missed one of the markers. I was not alone, I found 3 other people who were also lost, so we stuck together, asked directions from a stable lady, then got back on track.  We probably did more than the 18 miles (30K) that we signed up for.  Oh well, this is supposed to be a long trianing run for LA Marathon… Overall I felt spent afterwards, but the chicken noodle soup and chili at the finish line picnic really hit the spot…

30 km / 05:35 17:58 pace