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	<title>Comments for Missing Toenails</title>
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	<link>http://www.missingtoenails.com</link>
	<description>Adventures in Running and Triathlon</description>
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		<title>Comment on AR50 training update by AmandaDRIFTS</title>
		<link>http://www.missingtoenails.com/2012/01/26/ar50-training-update/comment-page-1/#comment-29</link>
		<dc:creator>AmandaDRIFTS</dc:creator>
		<pubDate>Sun, 29 Jan 2012 16:10:57 +0000</pubDate>
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		<description>Wow, impressive miles!!!</description>
		<content:encoded><![CDATA[<p>Wow, impressive miles!!!</p>
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		<title>Comment on AR50 training update by Racielsters</title>
		<link>http://www.missingtoenails.com/2012/01/26/ar50-training-update/comment-page-1/#comment-28</link>
		<dc:creator>Racielsters</dc:creator>
		<pubDate>Sat, 28 Jan 2012 04:53:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.missingtoenails.com/?p=176#comment-28</guid>
		<description>You go sisy! You&#039;re inspiring me to keep up with my training. LOL</description>
		<content:encoded><![CDATA[<p>You go sisy! You&#8217;re inspiring me to keep up with my training. LOL</p>
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		<title>Comment on AR50 training update by Atels</title>
		<link>http://www.missingtoenails.com/2012/01/26/ar50-training-update/comment-page-1/#comment-27</link>
		<dc:creator>Atels</dc:creator>
		<pubDate>Fri, 27 Jan 2012 23:28:02 +0000</pubDate>
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		<description>wahahaha, bogie commented... please have proper nutrition too.  can you start logging what you eat?  this will help you a lot.  and i have some energy drink i want you to try.  when i drank this during a run, i was able to run eight miles straight!  yes, without stopping!   keep up the mileage!</description>
		<content:encoded><![CDATA[<p>wahahaha, bogie commented&#8230; please have proper nutrition too.  can you start logging what you eat?  this will help you a lot.  and i have some energy drink i want you to try.  when i drank this during a run, i was able to run eight miles straight!  yes, without stopping!   keep up the mileage!</p>
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		<title>Comment on AR50 training update by Bogie</title>
		<link>http://www.missingtoenails.com/2012/01/26/ar50-training-update/comment-page-1/#comment-26</link>
		<dc:creator>Bogie</dc:creator>
		<pubDate>Fri, 27 Jan 2012 02:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.missingtoenails.com/?p=176#comment-26</guid>
		<description>Good job!</description>
		<content:encoded><![CDATA[<p>Good job!</p>
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		<title>Comment on Vineman Showdown – San Rafael, CA by Raciel</title>
		<link>http://www.missingtoenails.com/2010/04/17/vineman-showdown-%e2%80%93-san-rafael-ca/comment-page-1/#comment-11</link>
		<dc:creator>Raciel</dc:creator>
		<pubDate>Tue, 20 Apr 2010 16:05:22 +0000</pubDate>
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		<description>Aw, sisy! We gotta get you back on the rollahscotah ride @ California Adventure in Disneyland. Remember when you had so much confidence after that one &quot;screamin&#039;&quot; ride that the rest of the scary ones didn&#039;t bother you as much?

Also, I can&#039;t believe people backstroke during a race! LOL. One would think it&#039;s all front crawl stuff! Hahahaha. Don&#039;t tell Annelle that or she&#039;ll be backstroking at the Hermosa Beach Tri.</description>
		<content:encoded><![CDATA[<p>Aw, sisy! We gotta get you back on the rollahscotah ride @ California Adventure in Disneyland. Remember when you had so much confidence after that one &#8220;screamin&#8217;&#8221; ride that the rest of the scary ones didn&#8217;t bother you as much?</p>
<p>Also, I can&#8217;t believe people backstroke during a race! LOL. One would think it&#8217;s all front crawl stuff! Hahahaha. Don&#8217;t tell Annelle that or she&#8217;ll be backstroking at the Hermosa Beach Tri.</p>
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		<title>Comment on Short run to pass time by Raciel</title>
		<link>http://www.missingtoenails.com/2010/04/12/short-run-to-pass-time/comment-page-1/#comment-9</link>
		<dc:creator>Raciel</dc:creator>
		<pubDate>Tue, 20 Apr 2010 00:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.missingtoenails.com/?p=103#comment-9</guid>
		<description>Yay!</description>
		<content:encoded><![CDATA[<p>Yay!</p>
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		<title>Comment on 12 mile training run &#8211; 4/10/10 by Raciel</title>
		<link>http://www.missingtoenails.com/2010/04/10/12-mile-training-run-41010/comment-page-1/#comment-8</link>
		<dc:creator>Raciel</dc:creator>
		<pubDate>Mon, 12 Apr 2010 23:07:59 +0000</pubDate>
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		<description>Sis, have you read my review on the 5 fingers? I&#039;ve only done 2 runs in them but so far, I really like it! Just make sure to go slow, though cos I just went off on my 2nd run and well, got arch pain! Eek. Anyway, I&#039;ll email you the website where they have guides on starting out. 

Also, once you find a store that sells Vibram&#039;s, you should visit them and find out what your size is; then go to the link I sent you in your email and buy it online (free shipping / no tax) :)</description>
		<content:encoded><![CDATA[<p>Sis, have you read my review on the 5 fingers? I&#8217;ve only done 2 runs in them but so far, I really like it! Just make sure to go slow, though cos I just went off on my 2nd run and well, got arch pain! Eek. Anyway, I&#8217;ll email you the website where they have guides on starting out. </p>
<p>Also, once you find a store that sells Vibram&#8217;s, you should visit them and find out what your size is; then go to the link I sent you in your email and buy it online (free shipping / no tax) :)</p>
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		<title>Comment on Road cycling San Mateo to Foster City &#8211; 4/8/10 by Raciel</title>
		<link>http://www.missingtoenails.com/2010/04/08/road-cycling-san-mateo-to-foster-city-42810/comment-page-1/#comment-6</link>
		<dc:creator>Raciel</dc:creator>
		<pubDate>Mon, 12 Apr 2010 19:09:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.missingtoenails.com/?p=93#comment-6</guid>
		<description>ZOMG sisy! Good thing that guy helped you out (and the paranoid in me also says: good thing he wasn&#039;t a weirdo!)

Be careful when you ride your bike (of course) but most of all, bring a spare tube or a flat repair kit. I learned how to fix a flat tyre at REI last month -- you should take the class: it&#039;s free ^_^

That, and they have videos online on how to change a flat. Luv ya!</description>
		<content:encoded><![CDATA[<p>ZOMG sisy! Good thing that guy helped you out (and the paranoid in me also says: good thing he wasn&#8217;t a weirdo!)</p>
<p>Be careful when you ride your bike (of course) but most of all, bring a spare tube or a flat repair kit. I learned how to fix a flat tyre at REI last month &#8212; you should take the class: it&#8217;s free ^_^</p>
<p>That, and they have videos online on how to change a flat. Luv ya!</p>
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		<title>Comment on Swim/Run workout &#8211; 3/27/10 by Raciel</title>
		<link>http://www.missingtoenails.com/2010/03/27/swimrun-workout-32710/comment-page-1/#comment-5</link>
		<dc:creator>Raciel</dc:creator>
		<pubDate>Mon, 29 Mar 2010 04:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.missingtoenails.com/?p=79#comment-5</guid>
		<description>Nice workout, sis! But what&#039;s up with the super-long link in the tags section?! lol those are supposed to be for &quot;tag&quot; words (or key words, i.e., swim, silicon valley tri, etc.) :)</description>
		<content:encoded><![CDATA[<p>Nice workout, sis! But what&#8217;s up with the super-long link in the tags section?! lol those are supposed to be for &#8220;tag&#8221; words (or key words, i.e., swim, silicon valley tri, etc.) :)</p>
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		<title>Comment on L.A. Marathon race report &#8211; 3/21/10 by Raciel</title>
		<link>http://www.missingtoenails.com/2010/03/23/l-a-marathon-race-report-32110/comment-page-1/#comment-4</link>
		<dc:creator>Raciel</dc:creator>
		<pubDate>Fri, 26 Mar 2010 09:12:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.missingtoenails.com/?p=29#comment-4</guid>
		<description>Don&#039;t worry, I&#039;m training to get faster so I can finally catch up with you (and perhaps we can run together!)

Luv ya, sis! ^_^</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry, I&#8217;m training to get faster so I can finally catch up with you (and perhaps we can run together!)</p>
<p>Luv ya, sis! ^_^</p>
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