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	<title>Missing Toenails</title>
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	<link>http://www.missingtoenails.com</link>
	<description>Adventures in Running and Triathlon</description>
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		<title>The week after&#8230;</title>
		<link>http://www.missingtoenails.com/2012/04/15/the-week-after/</link>
		<comments>http://www.missingtoenails.com/2012/04/15/the-week-after/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 05:25:09 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=200</guid>
		<description><![CDATA[Yesterday, 4/14/12, I ran in a local 5k race, called the Sequoia Stampede, at my local high school.  It was fun!  The start was really like a stampede.  We lined up by the end goal line of the high school&#8217;s football field (the start line).  It was a pretty small race, maybe 600 runners.  There [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Journey to Almost Auburn ( California )</title>
		<link>http://www.missingtoenails.com/2012/04/13/journey-to-almost-auburn-ca/</link>
		<comments>http://www.missingtoenails.com/2012/04/13/journey-to-almost-auburn-ca/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 05:07:10 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=196</guid>
		<description><![CDATA[Last Saturday (April 7th), I attempted to run my first ultramarathon, the American River 50 mile run.  I was excited to do it; from Thursday at work, then leading up to the event on Saturday, I felt ready (but not overly confident), that my training was adequate to get me to the start line.    However, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>AR 50 Training Update &#8211; 3/22/12</title>
		<link>http://www.missingtoenails.com/2012/03/22/ar-50-training-update-32212/</link>
		<comments>http://www.missingtoenails.com/2012/03/22/ar-50-training-update-32212/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 14:09:15 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=192</guid>
		<description><![CDATA[I have roughly two and a half weeks till race day!  I’m getting excited yet scared.   This anticipation is killing me!  As I continue with my training, I feel that I am getting stronger – at least my legs.  (Warning: Narcissist moment)  I have not really felt or checked my legs, but when I just [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>AR50 Training Update &#8211; 2/26/12</title>
		<link>http://www.missingtoenails.com/2012/02/26/ar50-training-update-22612/</link>
		<comments>http://www.missingtoenails.com/2012/02/26/ar50-training-update-22612/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 22:23:21 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=181</guid>
		<description><![CDATA[Training for a 50 mile race is a tough one.  I knew this even before signing up for AR50, but I did not realize that it is a huge commitment.  There is the commitment to do the miles, eat the right kind of food, and maintain a certain weight (especially being a light weight, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>AR50 training update</title>
		<link>http://www.missingtoenails.com/2012/01/26/ar50-training-update/</link>
		<comments>http://www.missingtoenails.com/2012/01/26/ar50-training-update/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:46:01 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=176</guid>
		<description><![CDATA[I signed up for AR50 back in Sept 2011, and since then I have been logging all other activities I&#8217;ve done as my training for AR50.  I log my training via dailymile.com, it is easy with Garmin (although I recently lost my Garmin ANT thumb drive, so I&#8217;ve been manually uploading my training runs and [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>1/2/12 &#8211; The serious training begins for AR50!</title>
		<link>http://www.missingtoenails.com/2012/01/02/1212-the-serious-training-begins-for-ar50/</link>
		<comments>http://www.missingtoenails.com/2012/01/02/1212-the-serious-training-begins-for-ar50/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:03:11 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=157</guid>
		<description><![CDATA[There are approx 14 weeks till AR50.  I have done endurance and base training the past 3 months, without tracking those training days.  Beginning this week, I am tracking my mileage, nutrition, and all other training/workouts.  I have finally put together my 50 mile training schedule for the next 14 weeks, and will record actual [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>California Int&#8217;l Marathon &#8211; 12/4/11</title>
		<link>http://www.missingtoenails.com/2011/12/05/cim-12411/</link>
		<comments>http://www.missingtoenails.com/2011/12/05/cim-12411/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:28:40 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=171</guid>
		<description><![CDATA[Yesterday, I ran a marathon in Sacramento, with Claudia.  On race morning, I was kind of nervous that I wouldn&#8217;t find Claudia, but we easily found each other (thank goodness for cell phones).  On the bus to the start line, I met a 60 yr old man, who is now an inspiration to me.  Basically, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2011 NWM &#8211; half marathon 10.16.11</title>
		<link>http://www.missingtoenails.com/2011/10/31/2011-nwm-half-marathon-10-16-11/</link>
		<comments>http://www.missingtoenails.com/2011/10/31/2011-nwm-half-marathon-10-16-11/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 05:16:18 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=156</guid>
		<description><![CDATA[This year, we did NWM again with Team JeannieXOXO.  We had new team bibs, designed by my sissie, Raciel.  I&#8217;m also glad that both my sisters made it this year to run the Nike Women&#8217;s half marathon in San Francisco.  They loved it so much (including the hills!), they want to do it again next [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do or die!  This is it! &#8211; 9/1/11</title>
		<link>http://www.missingtoenails.com/2011/09/01/do-or-die-this-is-it-9111/</link>
		<comments>http://www.missingtoenails.com/2011/09/01/do-or-die-this-is-it-9111/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 04:38:49 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=149</guid>
		<description><![CDATA[Eight years later, after participating in 30 marathons, over 40 half marathons, roughly more than 5 trail races, over 10 sprint/oly triathlons, and a bunch of short runs (5k/10k)&#8230;. (let me catch my breath)&#8230; I am embarking on another challenge:  the ultra runs!
Today, I registered for my first ultra run, the American River 50 mile [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giant Race Half Marathon &#8211; 8/27/11</title>
		<link>http://www.missingtoenails.com/2011/08/27/giant-race-half-marathon-82711/</link>
		<comments>http://www.missingtoenails.com/2011/08/27/giant-race-half-marathon-82711/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 07:00:57 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=130</guid>
		<description><![CDATA[This is a half marathon run in San Francisco, and also my new PR time so far for a half marathon distance.
Selecting this race:  I registered for this race, because my staff of 1 (from work) told me about it and she wanted to run the 5k of this race.  She just started running, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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