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	<title>Missing Toenails</title>
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	<link>http://www.missingtoenails.com</link>
	<description>Adventures in Running and Triathlon</description>
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		<title>AR50 training update</title>
		<link>http://www.missingtoenails.com/2012/01/26/ar50-training-update/</link>
		<comments>http://www.missingtoenails.com/2012/01/26/ar50-training-update/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:46:01 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=176</guid>
		<description><![CDATA[I signed up for AR50 back in Sept 2011, and since then I have been logging all other activities I&#8217;ve done as my training for AR50.  I log my training via dailymile.com, it is easy with Garmin (although I recently lost my Garmin ANT thumb drive, so I&#8217;ve been manually uploading my training runs and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>1/2/12 &#8211; The serious training begins for AR50!</title>
		<link>http://www.missingtoenails.com/2012/01/02/1212-the-serious-training-begins-for-ar50/</link>
		<comments>http://www.missingtoenails.com/2012/01/02/1212-the-serious-training-begins-for-ar50/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:03:11 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=157</guid>
		<description><![CDATA[There are approx 14 weeks till AR50.  I have done endurance and base training the past 3 months, without tracking those training days.  Beginning this week, I am tracking my mileage, nutrition, and all other training/workouts.  I have finally put together my 50 mile training schedule for the next 14 weeks, and will record actual [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>California Int&#8217;l Marathon &#8211; 12/4/11</title>
		<link>http://www.missingtoenails.com/2011/12/05/cim-12411/</link>
		<comments>http://www.missingtoenails.com/2011/12/05/cim-12411/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:28:40 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=171</guid>
		<description><![CDATA[Yesterday, I ran a marathon in Sacramento, with Claudia.  On race morning, I was kind of nervous that I wouldn&#8217;t find Claudia, but we easily found each other (thank goodness for cell phones).  On the bus to the start line, I met a 60 yr old man, who is now an inspiration to me.  Basically, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2011 NWM &#8211; half marathon 10.16.11</title>
		<link>http://www.missingtoenails.com/2011/10/31/2011-nwm-half-marathon-10-16-11/</link>
		<comments>http://www.missingtoenails.com/2011/10/31/2011-nwm-half-marathon-10-16-11/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 05:16:18 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=156</guid>
		<description><![CDATA[This year, we did NWM again with Team JeannieXOXO.  We had new team bibs, designed by my sissie, Raciel.  I&#8217;m also glad that both my sisters made it this year to run the Nike Women&#8217;s half marathon in San Francisco.  They loved it so much (including the hills!), they want to do it again next [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do or die!  This is it! &#8211; 9/1/11</title>
		<link>http://www.missingtoenails.com/2011/09/01/do-or-die-this-is-it-9111/</link>
		<comments>http://www.missingtoenails.com/2011/09/01/do-or-die-this-is-it-9111/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 04:38:49 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=149</guid>
		<description><![CDATA[Eight years later, after participating in 30 marathons, over 40 half marathons, roughly more than 5 trail races, over 10 sprint/oly triathlons, and a bunch of short runs (5k/10k)&#8230;. (let me catch my breath)&#8230; I am embarking on another challenge:  the ultra runs!
Today, I registered for my first ultra run, the American River 50 mile [...]]]></description>
		<wfw:commentRss>http://www.missingtoenails.com/2011/09/01/do-or-die-this-is-it-9111/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giant Race Half Marathon &#8211; 8/27/11</title>
		<link>http://www.missingtoenails.com/2011/08/27/giant-race-half-marathon-82711/</link>
		<comments>http://www.missingtoenails.com/2011/08/27/giant-race-half-marathon-82711/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 07:00:57 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=130</guid>
		<description><![CDATA[This is a half marathon run in San Francisco, and also my new PR time so far for a half marathon distance.
Selecting this race:  I registered for this race, because my staff of 1 (from work) told me about it and she wanted to run the 5k of this race.  She just started running, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RNR San Diego Marathon &#8211; June 6th</title>
		<link>http://www.missingtoenails.com/2010/06/08/rnr-san-diego-marathon-june-6th/</link>
		<comments>http://www.missingtoenails.com/2010/06/08/rnr-san-diego-marathon-june-6th/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:23:58 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=124</guid>
		<description><![CDATA[The race was ok.  The new course had some pretty cool sceneries &#8211; the full ran through Petco Park, where the Padres play baseball.  We also ran by the Bay in downtown.  We also ran inside Balboa Park, and through the Pan-America Plaza with all the museums.  Then we ran in Fiesta Island, through the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting ready for RNR Marathon San Diego &#8211; on June 6th</title>
		<link>http://www.missingtoenails.com/2010/06/04/getting-ready-for-rnr-marathon-san-diego-on-june-6th/</link>
		<comments>http://www.missingtoenails.com/2010/06/04/getting-ready-for-rnr-marathon-san-diego-on-june-6th/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 17:48:40 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=119</guid>
		<description><![CDATA[I flew down to L.A. last night from SFO, and I am here right now at my sister&#8217;s place.  We are getting ready to drive down to San Diego, then we run the RNR SD Marathon on Sunday.  I think I&#8217;ve trained with the minimum training required, but I&#8217;m hoping for a miracle on Sunday.  [...]]]></description>
		<wfw:commentRss>http://www.missingtoenails.com/2010/06/04/getting-ready-for-rnr-marathon-san-diego-on-june-6th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vineman Showdown – San Rafael, CA</title>
		<link>http://www.missingtoenails.com/2010/04/17/vineman-showdown-%e2%80%93-san-rafael-ca/</link>
		<comments>http://www.missingtoenails.com/2010/04/17/vineman-showdown-%e2%80%93-san-rafael-ca/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 04:21:03 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Vineman Showdown]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=114</guid>
		<description><![CDATA[This is my first tri for this season!  And I am still such a weak person, maybe some training would have helped…  The Vineman Showdown is 400m swim, 9 mile bike, and 3 mile run and starts at 4pm – yes, an afternoon start time.   This fine Saturday afternoon was nice and sunny in San [...]]]></description>
		<wfw:commentRss>http://www.missingtoenails.com/2010/04/17/vineman-showdown-%e2%80%93-san-rafael-ca/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lap swim &#8211; 4/16</title>
		<link>http://www.missingtoenails.com/2010/04/16/lap-swim-416/</link>
		<comments>http://www.missingtoenails.com/2010/04/16/lap-swim-416/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 04:10:03 +0000</pubDate>
		<dc:creator>minel</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Pacific Athletic Club]]></category>

		<guid isPermaLink="false">http://www.missingtoenails.com/?p=109</guid>
		<description><![CDATA[So I have a sprint triathlon tomorrow afternoon, yes the start time is 4pm, and I havent swam since 2 weeks ago.  I thought I&#8217;d go for one last swim this evening, and time the 400 yds straight swimming, no rest.  Below is the whole workout:
200 yd warm-up
400 yd free timed &#8211; 10:52 (this is [...]]]></description>
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		<slash:comments>0</slash:comments>
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